Mental Health Resources

Self Harm Resources

The 988 Suicide & Crisis Lifeline is operated through the National Suicide Prevention Lifeline. They provide free and confidential support to people in suicidal crisis or emotional distress. If you are having active thoughts of self-harm, please call the number to get assistance.

Anyone: Call 988, send a text to 988, or chat online to communicate with a crisis counselor

Veterans: Call 988, then press 1, text 838255, or Chat online on the Veteran's Crisis Line

Counselors and Therapists

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